Friday, April 9, 2010

Healthy Cookie for Brekky

- the aussies call breakfast "brekky"

The Fitnessista's breakfast cookie is such a good reason to get out of bed:

(instructions for how to make this - click the breakfast cookie link i just posted)
the ingredients i used:
-steel but oats
-apple sauce 
-unsweetened almond milk
-raw almond butter
-vanilla hemp protein powder
-sea salt
-cacao nibs!

The best part about making a brekky cookie is that you prepare it the night before, so it's waiting for you the next morning!  After eating this i crutched to the gym for a ballin' legless swim workout.  Swimming without legs really works my arms and back (still sore from the first swim), but my senior ball dress was enough motivation to keep me going for 50 minutes. 

Can't wait to make a healthy dinner with my friend Sumaya tonight, she has an actual kitchen so I'm really excited!

Check out this blogger's post about: 3 aerobic myths...so interesting!

current music: anything Chris Brown

2 comments:

  1. Yummm, your breakfast cookie looks so good- Angelina would be proud. What did you end up cooking for dinner at your friend's house?

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  2. ugh i've been so bad about posting since i've been at school but spiralized sooo much zucchini and grilled a million veggies and had helen's kitchen tofu steaks as our protein! it was her first time trying that tofu and she LOVED it. Also, i put organic mustard on mine and it added SO much flavor! I put it in my salads now too

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