1) GROUND FLAX SEED!!!! Lately, for breakfast i've been having a bowl of frozen strawberries, nonfat plain greek yogurt and GROUND FLAX SEED, you buy flax seed already ground and it LEGIT tastes like bread crumbs. I just put it on my oatmeal this morning too. So you're basically eating bread crumbs but getting in omega-3s while you're at it! Seeds are really healthy so go buy some.
2) organic mustard (not yellow mustard though just regular) I put it on my grilled vegetables the other night and now put it in my salads! It adds so much flavor
Anyway, a few months ago i decided to stop drinking coffee. I always had 1 cup every single morning since high school and didn't like being so physically dependent on something anymore. Also, it kinda screwed with my digestion. I was obviously petrified of withdrawal symptoms so i did some research (aka googled it) and found a method that was pretty painless. I was only slightly fatigued towards the very end of the process but not for more than a few days. Click here for specific directions on how to do it, but here's the basic idea:
- cut your daily intake in half every 5 days for two weeks
- i wrote out days 1 - 14 on a notecard and circled the days i'd be cutting it down
- i drew lines on my mug (lol)
I have recently been drinking decaf green tea on occasion for a little boost, but other than that i am no longer dependent on caffeine what-so-ever and i'm really enjoying it! So give it a try if you want!
good song: Sam Adams - Driving Me Crazy
good song: Sam Adams - Driving Me Crazy
No comments:
Post a Comment